Protect, preserve & optimize your brain health for a more functional present and future using the 7 pillars of the Bredesen Protocol
Download the 7 Pillars to a Thriving Mind.
A comprehensive ebook guide with journaling prompts by Dr. Kaas to help you protect, preserve and optimize your brain health for a more functional present and future.
7 Pillars of the Bredesen Protocol
Exercise
Exercise improves blood flow & blood pressure and overall improves your brain.
Stress Management
Managing stress helps your body protect your brain.Â
Sleep
Ideally, 7-8 hours of quality sleep is recommended per night.
Detoxification
It is important to both minimize exposure and optimize the body’s ability to perform detoxification.
Brain Stimulation
Brain stimulation can occur in many different forms, many of them entertaining and fun.
Supplements
Targeted nutrients that more precisely address specific needs can be helpful in many cases.
Nutrition
Nutrition that benefits your brain and body.
Journaling Prompts are Included In The Guide For Each Pillar
