Learn the Science Behind Better Brain Health
Join Dr. Kassie's live online classes to discover practical, evidence-based strategies for improving your brain, hormones, gut, thyroid, and overall wellness.
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These classes are conducted throughĀ Minnetonka Community Education
Optimizing Brain Health
September 15th 6-8pm CST
Learn different lifestyle factors that can be used to improve cognitive health at any age. This includes an introduction to the Bredesen Protocol and how to incorporate the 7 pillars of brain health.
Topics include:
- nutrition/supplementation
- exercise
- stress management
- sleep hygiene
- brain stimulation activities
- supporting optimal metabolic processes in the body/brain.
Gut Health
October 20th 6-8pm CST
Explore causes of gastrointestinal dysfunction and effective testing and treatment of root issues. Learn how gut health connects to metabolism, fatigue, hormone regulation and brain function for overall health balance.
Sign up hereBalancing your hormonesĀ
November 12th 6-8pm CST
Learn how hormones change throughout your seasons of life and how to keep them optimally balanced at every stage.Ā Menopause can be a difficult transition for women, but it doesn't have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.Ā Hormones are an essential part of cognitive health for women.
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Thyroid: What You Should Know
December 8th 6-8pm CST
Learn about the thyroid gland, what your thyroid hormones do and why you still might be having symptoms even after being told your labs are ānormalā.Ā
Thyroid disorders impact health on every level. Learn what the lab markers mean and how to identify different patterns of dysfunction as well as manage the symptoms and correct the causes.
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